c-PTSD and Relationships
One way to heal from your trauma and build trust in your relationships is to establish healthier coping mechanisms. The following is a chain link analysis exercise that will help you become more cognizant of not only your triggers, but also how they impact your relationship.
BPD & Relationship Maintenance Skill
For relationships you want to keep, this skill comes in handy when having difficult conversations!
Grief and Quiet BPD
I remember when one of my best friends passed away. I was 23. This happened during a period of ignoring her calls, texts, and soft blocking her efforts to hang out. Was I splitting? (Hint: absolutely).